Good bedding is something that we all aspire towards. Isn’t that right? While many people neglect the importance of bed linen, there are many households and individuals who are particular about the quality of their bedding. When we talk of bedding, there are many individual items that may make up this category, right from a bed sheet or bed sheets to quilts, Dohars, blankets and comforters among others. You should exercise caution and patience while choosing each product in this segment. This is because bed linen has a domino effect on your overall health and quality of life. How is this so?
In case you were not aware before, the bedsheets online or other bed linen that you purchase, can lead to truly great and comfortable sleep, higher energy levels, enhanced productivity, and better alertness levels at work and elsewhere. It may also help you stay fitter and healthier by elevating your mood and overall positive feelings. You will also be refreshed and well-rested, something that will reduce the strain on your body and mind. You will be able to focus better on work and concentrate on successfully executing all your tasks at hand. Sounds like a good situation right? It is! However, not buying the right bed linen will lead to an opposite scenario where you are always fatigued and tired, complaining about stress, your body feels lethargic throughout the day, and you are unable to either be productive or stay focused on what you are doing. This may even lead to other bad habits like higher junk food and caffeine intake in some situations.
Hence, sleep quality is important. Choose bedding that enhances the comfort levels while you sleep, along with providing proper breathability and maintaining an allergen-free atmosphere. Your bedding solutions should be hygienic and also enable you to feel airy and cool during summer and snug in winters. You can find several options these days that are readily available online. However, one aspect should be noted carefully in this regard. You should know how to suitably take care of bed linen. Not taking care of bed linen leads to the results turning out drastically different from what you originally intended. If you want to get the most out of your bedding, you should note care strategies properly.
Every person uses bedding, but not every person has the same information about caring for it the right way. In fact, you might even be doing something wrong in terms of using and washing your bed linen. This blog sheds some light on what you probably didn’t know about caring for your bedding:
Your bed linen gets dirty…really dirty.
Most of us are so focused on cleaning our hands and regularly laundering our clothes, that we don’t pause to think about the one area in the house that harbours the most amount of germs: our bedding. surprised? Don’t be. Bed linen attracts a lot of microbes and germs, sometimes even pests like ants and cockroaches, because it gets more contaminated with each use. Every time you lay down to sleep, the bed linen absorbs your sweat and other bodily fluids. Further, you might end up with food crumbs or beverage spills on the sheets, which become more grounds for contamination and germ breeding. If you were to examine a used bed sheet and pillow cover under the microscope, you would be stunned to see the different contaminants embedded in the fibres: dust, dirt particles, bodily fluids, dandruff and dead skin, microbes, infectious bacteria, mites, etc. These are in contact with your body with every use and can cause a variety of skin and respiratory issues.
Bedsheets and Pillow Covers must be washed after a week of use.
Taking off from the point above, it naturally follows that your bed linen must be washed regularly to prevent skin issues like acne and dandruff and breathing issues due to embedded contaminants. On an average, you must wash your bed sheets and pillow covers after a week of use. Comforters and duvets may be washed once a month. Air-dry the washed bedding and fold away in a cool place away from damp and mould.
Most bedding cannot be dry cleaned.
It is a myth that dry cleaning gets clothing clean and free of infection and contamination. In fact, the process might compromise fabric integrity and dull colours. Cotton bedding, especially, does not require dry cleaning at all. A simple wash with the right soap is enough. Wash it in the washing machine as a separate item, with a good quality liquid detergent and an antibacterial wash to kill all lurking bacteria and germs.
Antiviral bed sheets do not need special care and attention – if they’re from the right brand.
Lately, a lot of people have been making the switch to antibacterial bed sheets and pillow covers. At a time when the Coronavirus continues to exercise a deadly grip on the world, antibacterial bedding is the need of the hour. These are bed linen specially treated so as to kill up to 99% of infectious viruses and a variety of deadly bacteria. Thus, users are kept safe from the effects of infections. However, most people are puzzled about how to care for these bed sheets. Here’s the simple answer: just like you care for your other bed linen. Wash it with a good quality liquid detergent in cold water, and do not bleach or iron the bedding. This category of bedding, if bought from a premium brand like Spaces, ensures that its antibacterial property remains intact despite repeated use and washing.
Hot Water is a Strict ‘NO’
Most people continue to believe that hot water kills germs in clothing. It may well be true, but the high temperature also causes fibres to come loose and pill. Regular hot water washes can make your bed linen loose and saggy.
Watch: How to Create A Positive Bed Routine for Kids
DISCLAIMER: **Anti-bacterial finish - Prevents >99.9% bacteria growth in product. Certified by Independent third party NABL approved lab. Results are done as per AATCC 100-2012 standards. Actual performance may vary due to different environment, washing pattern, and usage.